Coping With Stress - Biofeedback: Self-Mastery Beyond Pills

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Stress is ubiquitous and on the rise. How we learn to manage it…

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March 4, 2009 | Filed Under Education 

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10 Responses to “Coping With Stress - Biofeedback: Self-Mastery Beyond Pills”

  1. 1peoplesun on March 6th, 2009 10:27

    it will teach you to teach yourself everything.

  2. 1peoplesun on March 6th, 2009 12:36

    smoke weed.

  3. Downfacingdog on March 8th, 2009 12:19

    The best way to cope with Dysponesis.

  4. gyro2222 on March 8th, 2009 18:42

    The small white device is called the GSR2 and is available from Thought Technology Ltd. They have sold over 500,000 units to both clinicians, educators and consumers.

  5. we3bus on March 9th, 2009 15:12

    It allows you to better see what’s going on automatically in your own body. The better you can see what’s going on, the better you can learn to control it.

  6. NeskaBean on March 10th, 2009 21:04

    This helped me greatly with migraines - biofeedback, that is, when combined with meditation and yoga.

  7. driftworld86 on March 11th, 2009 13:52

    so, biofeedback allows individuals to control their metabolism rate? (i.e. heartbeat rate, digestion rate, blood pressure, blood speed, etc)

  8. driftworld86 on March 11th, 2009 22:24

    so… biofeedback allows individuals to control their metabolism rate (heartbeat rate, digestion rate, blood pressure, etc.)?

  9. uwhiteside on March 13th, 2009 19:43

    12:00-13:00 Definitions relevant to biofeedback
    13:15-16:00 Biofeedback Myths
    16:00-22:00 Self-Observation/Imagery Exercise - Psychophysiology!
    24:00 Two basic principles: reduce noise, amplify signal??
    25:30 Client example and Audience Participation: Gathering a baseline: a) blood volume pulse with three deep breaths, b) eyes closed and a loud clap, c) eyes closed during discussion of stress.

  10. uwhiteside on March 16th, 2009 04:41

    0-2:45 Knowledge of Stress Reduction in the Audience and what participants want to gain from the session.
    2:50-4:30 Learning Goals
    4:30-5:35 Primary Care Presentation and Stress/Anxiety
    6:00 Freq/duration/dosage of pills as a method to chart progress
    7:00-10:00 Biofeedback demonstration using
    GSR - galvonic skin response as variable of interest (a measure of general arousal)

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